Sport man suffering from backache at park outdoors, Lower back pain concept
Are you suffering from intractable pain? If yes, consider these five simple ways to relieve yourself of this condition.
Chronic pain affects millions of people worldwide. In fact, according to research, nearly 100 million adults suffer from some form of chronic pain resulting from several health conditions. The good thing is there are many effective treatments out there that can help ease your pain.
Here are some simple ways to alleviate your pain naturally without resorting to drugs or surgery.
Use Herbs
CBD oil effectively treats unmanageable pain, such as chronic and back pain. So, it has become a popular and safe alternative to prescription medications.
It works by interacting with brain receptors called CB1 and CB2 cannabinoid receptors. These receptors regulate mood, appetite, sleep patterns, memory, and more.
When activated, they send signals to the body’s endocannabinoid system. This system regulates homeostasis — the body’s internal balance.
The endocannabinoid system also plays a vital role in reducing inflammation and pain. Research shows that CBD can effectively treat pain caused by arthritis, multiple sclerosis, fibromyalgia, and other conditions.
If you want to try CBD oil, buy high-quality products from reputable brands. It would help if you looked for products with at least 3 percent CBD per serving. Also, check if the product contains any THC, as you might not be interested in such a product.
Try Some Gentle Exercise
Regular and gentle exercise helps keep your mind sharp and your muscles strong. It reduces stress levels and improves overall well-being. Also, exercise increases blood flow to the brain, improving concentration and focus.
If you have trouble getting motivated to work out, try listening to music while working out. Music can motivate you to move faster and harder.
One of the best gentle exercises is yoga. Yoga helps in relieving tension and stress. It also strengthens your core and improves flexibility.
You don’t need to attend a yoga class to reap its benefits. Just do some basic stretches and poses on your own.
For example, you can start with the following:
- Standing forward bend
- Plank pose
- Cobra pose
- Warrior pose
- Seated forward fold
- Shoulder stand
- Headstand
These poses will improve your posture and strengthen your core. They also increase circulation and oxygenation to your brain, making them great for relieving anxiety and depression.
Meditate
Meditation is another way to relieve yourself from uncontrollable pain, as it calms your thoughts and relaxes your mind. When you meditate regularly, you experience less stress and anxiety.
There are many types of meditation methods. Here are a couple of the most common ones:
- Mindfulness Meditation: Such a technique comprises focusing on the present moment. Bring yourself back to the task as soon as your thoughts wander away. Focus on breathing deeply. Feel how the air tends to fill your lungs and travel through your nostrils. Then, focus on each breath until you feel calm and relaxed.
- Breath Counting Meditation: This technique involves counting breaths. Begin by taking deep breaths. Then count slowly to 10. Once you reach 10, take another deep breath and hold it for 2 seconds before exhaling. Repeat this process until you reach 10 again.
Once you master these techniques, you can use them whenever you feel pain. Try doing them every day for 30 minutes.
Practice Good Sleeping Habits
Sleeping habits play an essential role in controlling pain. If you sleep properly, you won’t have insomnia or restless leg syndrome.
Sleep deprivation causes increased pain sensitivity. Even minor injuries can become unbearable when you lack proper rest.
To help you fall asleep quickly, follow these simple steps:
- Avoid caffeine after noon.
- Don’t watch TV right before bedtime.
- Don’t eat heavy meals before bedtime.
- Keep your room dark.
- Ensure you go to bed early.
- Try to avoid alcohol and other stimulants.
- Get plenty of rest.
When you happen to wake up in the morning, drink plenty of water. Avoid coffee and tea containing caffeine. Instead, opt for herbal teas like chamomile, mint, lemon balm, and ginger.
Try Acupuncture
If you didn’t know, acupuncture is one of the oldest forms of alternative medicine. It has been utilised for hundreds of years to treat various health conditions.
It works by stimulating specific points on the body using needles. The needles tend to stimulate nerves that send signals to the brain, triggering the release of endorphins. This process, in turn, reduces pain.
The acupuncture procedure usually takes about 20-30 minutes. You may be asked to lie down during treatment.
There are many online resources to find information about acupuncture. However, it works best if you see a licensed acupuncturist specializing in treating pain.
If acupuncture doesn’t work, try a combination of acupuncture and homeopathy. Homeopathic remedies are natural substances that stimulate the immune system.
You can take them orally or apply them topically on the skin. While some people find relief with just one remedy, others need several treatments.
Conclusion
We hope these tips for treating uncontrollable pain will help you manage your condition. Remember, there is no single solution for all types of pain. But, if you combine different methods, you should be able to control your symptoms.
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