Vitamin C has many health benefits. Vitamin C must be consumed in sufficient amounts to maintain good health. Vitamin C is essential for maintaining our immune system. It helps us fight infections and prevents other diseases.
It is important to remember that vitamin C cannot be stored in the body. Vitamin C, which is water-soluble, is excreted in excess through the urine. Vitamin C is found in vegetables and fruits, which are the best sources for our bodies. We are recommended to consume 75 mg vitamin C per day for women and 90 for men every day.
Vitamin C’s Health Benefits
Now you are familiar with the importance of vitamin C for our bodies. Now it’s time to discover the true benefits of vitamin C.
- Anti-Oxidant That Reduces The Chance Of Developing Chronic Diseases
Vitamin C is rich in powerful antioxidants that can help strengthen the body’s defences. By protecting cells against harmful molecules called free radicals, anti-oxidant molecules can boost our immune system.
Free radicals can accumulate and cause oxidative damage, which can lead to various diseases. A study found that vitamin C can increase blood levels of antioxidants by up to 30%. This can reduce inflammation and lower the risk of developing heart disease.
2. Can Help Reduce High Blood Pressure
In Indonesia, high blood pressure is a common viral disease. High blood pressure can lead to heart disease, which is one the leading causes of death worldwide. According to one study, vitamin C can lower blood pressure and prevent high blood pressure from developing.Vitamin C has also been shown to relax blood circulation, and can help to increase blood flow to the heart. It is possible for blood pressure to increase if circulation is impaired. Vidalista or Cenforce 100 can be used to prevent ED.
It was discovered that people who took regular vitamin C supplements had normal and healthy levels of blood pressure. Vitamin C was found to reduce blood pressure by at least 3.84 mmHg in adults with high blood pressure and 1.48 mmHg in healthy adults.
Vitamin C’s long-term benefits are not possible. Vitamin C is not enough to treat high blood pressure.
3. Combat The Various Causes Of Heart Disease
Heart disease is the leading cause of death in many parts of the globe, as we have already mentioned. It can be caused by a variety of factors, including high levels of bad cholesterol and low levels of cholesterol in the body. Super P Force are all ways to solve Ed problems and lower your risk of developing heart disease.
It is interesting to note that vitamin C found in fruits, vegetables, and other foods has more benefits than vitamin supplements. To reap the full benefits of vitamin C, we need to live a healthy life.
Another study suggests that we should consume at least 500mg of vitamin C daily to reduce the risk of heart disease and maintain a healthy level. It is important to remember that vitamin C supplements will not have the same health benefits as vitamin C if you get sufficient vitamin C from food and drinks.
4. It Can Reduce Blood Uric Acid And Prevent Gout
Familiarity is only a problem for elderly people. Gout can only occur if our bodies have more uric acid. Gout is a painful condition that causes inflammation of the joints, particularly the soles. Gout is characterised by swelling and sudden pain. Treatment for Men’s Health.
Uric acid is a by product of the body’s waste disposal. However, if there is too much waste, the substances can crystallise and stick in the joints. Vitamin C is a powerful antioxidant that can reduce uric acids and fight gout.
A clinical study also shows that vitamin C intake for 30 days is more frequent and higher in large quantities. It has been shown that people with low levels of uric acids in their blood have a lower risk of developing kidney disease.
5. Helps Fight Iron Deficiency
Iron is one of the most essential nutrients in our bodies and serves many important functions. Iron is responsible for the production of red blood cells and their distribution through oxygen throughout our bodies.
Iron absorption is easier if you take vitamin supplements. This is especially useful for people who don’t like red meat or are allergic to it. You can actually get up to 67% iron from just 100mg of vitamin C. This will help you fight anaemia (an iron deficiency condition).
Vitamin C Sources around Us
1. Red Guava
This fruit is native to South America and Mexico. It contains 126 mg vitamins and antioxidants.
Kale is a super food known for its 80 mg vitamin C content and high levels of vitamin K.
Vitamin C is found in kiwi fruits at a total of 71 mg.